Physical Activity

In 2018, the World Health Organization (WHO) Guideline Development Group (GDG) met in Geneva to analyze evidence for preventative strategies against dementia; a resulting summary was posted in 2019 with seven lifestyle interventions including physical activity.

Aerobic exercise can effectively reduce the risk of cognitive decline, according to several studies evaluated by the WHO GDG.  Morning exercise routines can help improve focus and efficiency.  Benefits range from increased strength and stamina, higher self-esteem, stronger resilience, and even development of new brain cells. By exercising the body, you naturally exercise the mind in a unique way that differs from thinking. In addition, physical activity can help with mental health by relieving stress and improving mood. It may also reduce depression, anxiety, ADHD, and other conditions.

Although starting a new exercise habit can be difficult, gradually incorporating exercise into the daily routine, can have a huge impact on health. The WHO recommends about 150 minutes per week of moderate aerobic activity for people above the age of 65.

TIPS:  Enjoy a simple walk around the neighborhood with friends or family. Even cleaning up around the house can turn into a helpful physical activity (mopping, vacuuming, cleaning windows, etc.). I personally prefer to walk with my maternal grandparents because I enjoy asking them about their life experiences and sharing my own ideas.

Works Cited

American Heart Association. "American Heart Association Recommendations for Physical Activity in Adults and Kids." American Heart Association, 18 Apr. 2018, www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults. Accessed 11 June 2020.

Organization, World Health. "Executive Summary Dementia Guidelines." WHO, 2017, www.who.int/mental_health/neurology/dementia/english_foreward_executive_summary_dementia_guidelines.pdf?ua=1. Accessed 11 June 2020.